Buxworth, Derbyshire
Similar to the Slamannan mineral line in Central Scotland.
Dave's Notebook
Hayley Mills is 75. Her autobiography is called 'Forever Young".
The address for this blog is Shallilo-foreveryoung.org.
During my publishing moment, the Wordpress site was Shallileybooks.
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Peta Bee continues to encourage us to do something - 'Weekend', Times Aug 21st.
(1) Midlife fitness. (2) Getting started. (3) Best exercises for women over 40.
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Overweight exercisers burn fewer calories.
So says the Universities of Roehampton and Ottawa.
There's no getting away from it guys - it's about reducing daily calorie intake.
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Body and Soul, Times, Oct10, 2020.
Don't overdo the fitness
Connect with friends
Practice whatever it is that makes you calm - doesn't have to be yoga
Put the phone away
Know your core values
Have fun
Looks a simple list but how about it when you are at the top of your tree? There's more, but start with one or two.
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From a 9/11 eye witness 20 years on
Heard on the Today programme, Radio4; 'Don't worry about the little things and don't forget to say I love you.'
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Straight up
store shed shelter shade
strong stalk storm surviver
uncowed honest nature
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