Awayday - Buxworth Basin - Sept 13.3

 Buxworth, Derbyshire



Similar to the Slamannan mineral line in Central Scotland.


Dave's Notebook

Hayley Mills is 75. Her autobiography is called 'Forever Young".

The address for this blog is Shallilo-foreveryoung.org.

During my publishing moment, the Wordpress site was Shallileybooks.

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Peta Bee continues to encourage us to do something  - 'Weekend', Times Aug 21st. 


(1) Midlife fitness. (2) Getting started. (3) Best exercises for women over 40.

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Overweight exercisers burn fewer calories.

So says the Universities of Roehampton and Ottawa.
There's no getting away from it guys - it's about reducing daily calorie intake.

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Body and Soul, Times, Oct10, 2020.

Don't overdo the fitness
Connect with friends
Practice whatever it is that makes you calm - doesn't have to be yoga
Put the phone away
Know your core values
Have fun

Looks a simple list but how about it when you are at the top of your tree? There's more, but start with one or two.

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From a 9/11 eye witness 20 years on

Heard on the Today programme, Radio4; 'Don't worry about the little things and don't forget to say I love you.'

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Straight up


 store shed shelter shade

strong stalk storm surviver

uncowed honest nature 





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