Dave and Pete tackle a piece of the Cleveland Way on a beautiful Monday in March
Quite a few pieces on ageing, though I'm a bit late with the first one. Times
article - Super-Ageing
by nutritionist Suzi Grant on November 24th, 2018. Helen Mirren, Goldie Horne and Charles Dance in their 70s look wonderful. Usual suspects to combat ageing- cardio, weights, a bit of meditation and loads of supplements. So nothing we didn't already know. Charles doesn't drink and Helen dyes her hair pink. Goldie cycles to keep fit.
Then How to Keep Your Brain Fit
- Rachel Carly interviews Irish neuroscientist, Dr Sabina Brennan, the Times,
March 12th 2019. It's the amount of working brain that matters, not the bits we've lost. So brains may have the appearance of dementia when the subject is performing normally - for their age. The key is lifelong challenge and learning - keep reinventing yourself and don't give up - build a fighting fund.
We heard most of her recommendations like exercise, sleep, relationships and diet. She also asks us to 'find our stress sweet spot' - not too much and not too little. Reframe fear as excitement and have one special place for keys, glasses and wallet.
'Super-agers don't stop, they live their lives fully.'
Finally John Nash, the Times
March 9th, 2019. Diet supplements are not the answer to dementia. Changing lifestyle is. Regular healthy exercise, check the medical agenda (bp, diabetes, weight, smoking, alcohol) and enjoy stimulating and challenging your brain.
Dave and Pete have a go at some of this advice - they are sup-agers.