- being free of disability or disease
- having high cognitive and physical abilities
- interacting with others in meaningful ways
'Suggested psychological resources for successful ageing include a positive outlook and self worth, self efficacy or sense of control over life, autonomy and independence, and effective coping and adaptive strategies in the face of changing circumstances. For example, when some activities are curtailed (say, because of ill health) strategies need to be activated to find new activities and to maximise one's reserves. Successful ageing is seen as a dynamic process, as the outcome of one's development over the life course, and as the ability to grow and learn by using past experiences to cope with present circumstances while maintaining a realistic sense of self.
The idea was to collect a trip through the Falkirk Wheel to complete the 'double' with Anderton Boat lift. Success, though our overall trip met with difficulties, especially meeting up with Joan & Big Dave, friends from Northallerton since the early 1980s and long-committed Linlithgow residents since. Each day Dave and Joan doggedly pursued us for drinks and meals. Not a lot different from the scrapes we've had over 40 years.