Harry Jameson The Times Saturday July 3. Male chauvinism.
All about looking good on the beach. Unashamedly aimed at men - 'the older we get, the harder the struggle to lose weight and keep fit becomes.'
A three week makes-a-difference plan - good luck.
- Four 30-40 minute strength sessions per week
- Daily 30-50 minutes cardio
- Stretch 10 minutes daily
AND - don't drink beer. 2 small bottles is the same as a cheeseburger. Slimline gin and tonic instead.
After three weeks, shoot yourself.