Peta Bee, the Times exercise queen, March19th, at it again. Walking. Blast fat, live longer, keep ageing in check, including dementia. She's fit.
Walking fast (100 steps per minute), add top speed intervals, do hills, carry weights, aim for 12000 steps a day.
The important one for me is walk in nature. Stepping patterns improve when we like where we are. I call it getting a spring in my heels. We do know however some like to walk on pavements.
So we went for one. Spring was late, early April.
And the end of all our exploringWill be to arrive where we startedAnd know the place for the first time
This is available to all, religious or not. Simon Barnes and I recommend the sit for everyday reflection. The deeper 'who am I' is tough and tortuous. I came to it through study of our billion year emotional evolution.