SHALLILO - FOREVER YOUNG

SHALLILO - FOREVER YOUNG

Older people can remain active and thoughtful and have the potential to grow. There are many role models. Mistakes happen, often hilarious. Join me on an ageing trip to places and moments.

GO HOME TO START

Tuesday, 25 April 2017

Those exercise guys are at it again

Physical activity guidelines for adults    it only goes to 64, but good guide

Exercise keeps mind sharp in over 50s  if this doesn't strengthen (sorry) your resolve I not sure what can

I only put the pic in because it makes a better post - arguably

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