SHALLILO - FOREVER YOUNG

SHALLILO - FOREVER YOUNG

Older people can remain active and thoughtful and have the potential to grow. There are many role models. Mistakes happen, often hilarious. Join me on an ageing trip to places and moments.

GO HOME TO START

Tuesday, 11 April 2017

Those helpful exercise advisers for the 70 year old


It's at least 2 sessions of weights now, in addition to 150 minutes of exercise. What with recovery, there will be no time left in the week for drugs, sex and rock and roll.

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