SHALLILO - FOREVER YOUNG

SHALLILO - FOREVER YOUNG

Older people can remain active and thoughtful and have the potential to grow. There are many role models. Mistakes happen, often hilarious. Join me on an ageing trip to places and moments.

GO HOME TO START

Friday, 9 February 2018

Outdoor weight training for the older person

two sessions of weights per weeknot heavy, not easy either if done well

Just to show that I actually do as I say.
The dark glasses are not compulsory and I agree not the best fit with the rest of the outfit.
It was a beautiful sunny moment however.
The trees over the back were cut down recently. We now have a panoramic view from Holmfirth to Hinchliffe Mill. Great for presses and curls.


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