Outdoor weight training for the older person

two sessions of weights per weeknot heavy, not easy either if done well

Just to show that I actually do as I say.
The dark glasses are not compulsory and I agree not the best fit with the rest of the outfit.
It was a beautiful sunny moment however.
The trees over the back were cut down recently. We now have a panoramic view from Holmfirth to Hinchliffe Mill. Great for presses and curls.

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